Long-term depression may indicate more serious emotional or psychological problems. Weakness may occur throughout your entire body or in a specific area, such as your arms or legs. Weakness may also be localized to a single muscle such as a calf muscle in your leg. Steam from a hot bath works wonders for stuffy noses and bad coughs. Congestion is caused by inflammation in your nasal passages, and steam gets the blood vessels in your face and nose moving, thus loosening any mucus blockage.
It can be hard to know the difference between the flu and a cold in children. Usually, acetaminophen and ibuprofen are both effective fever reducers, but these medications can’t cure the virus. Keeping yourself and your throat hydrated with lots of water and caffeine-free teas can also help. Always cover your cough and wash your hands to prevent spreading the infection. The flu virus can also cause a cough with wheezing and chest tightness.
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A temperate bath can also help your immune system to better fight off viruses. Learn about depression and chronic fatigue syndrome and how they affect one another.
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- Like cherries, they are rife with antioxidants, one of the best combatants of muscle soreness.
- Whether it be a work-related strain, a persistent spasm, a charlie horse in the wee hours of the morning or a crick in the side of your neck.
- They help to alleviate muscle pain that occurs after intense exercise.
- According to recent studies, blueberries consumed before and after exercise can aid in recovery and help prevent muscle soreness and tension by decreasing oxidative stress.
- This is especially the case in sufferers of fibromyalgia.
- Luckily for those of us who are at risk for muscle pain, there are many natural muscle relaxers available to alleviate discomfort.
The content on Healthgrades does not provide medical advice. Always consult a medical provider for diagnosis and treatment. Pain on your right side is a common problem that can be due to a variety of minor to serious conditions. Learn the difference between hereditary and genetic disorders, a list of the most common hereditary diseases, and who’s most at risk for inherited diseases. Get an overview of Achenbach syndrome, including why it causes blue finger, other symptoms of Achenbach syndrome, and available treatments.
However, a productive cough is rare in flu’s early stages. There are best diet plan also early flu symptoms that are more unique to children. Third Party materials included herein protected under copyright law.
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